RISE
with Team Development

How ambitious are you for your team to work smarter not harder? To see your people thrive at work – not just survive? To empower the individual in a way that enables the team – and your business – to work as one well-oiled machine?

Our Team Development Sessions are designed to bring a refreshingly engaging approach to personal development.

Meditation &
Mindfulness for Teams

Harness the power of meditation and mindfulness to nurture a positive and productive culture.                                          

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The Enneagram for Teams

A powerful tool for personal and professional growth that offers profound insights into the nine distinct personality types and how they work.

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Emotional Intelligence for Teams

All the techniques you need to improve leadership and decision-making, enhance collaboration, resolve conflict and reduce stress.

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Why Team Development?

The return on investment on developing your people can’t easily be measured in terms of your bottom line but you will see the benefits accrue every day and over time. A happy, confident workplace where people are engaged, interested and proactive is essential to achieving your wider business strategy in a way that is positive and even joyful. It doesn’t feel like work.

Creating that kind of culture also feeds into attrition, retention and recruitment, making your business an employer of choice for more great people.

Our Team Development programmes are designed to inspire awareness of self and others, create better understanding and acceptance, and enhance communication and camaraderie.

Your people get to enjoy workshops that are designed to be interactive and engaging, utilising knowledge sharing, hands-on activities, group discussions, and real-world scenarios. It’s the best way to learn.

Meditation & Mindfulness

Our purposeful, practical Meditation and Mindfulness programmes work to instil the presence of mind that is essential in the workplace. It’s a simple yet radical way to transform perspectives and encourage positive action.

If your team work in a fast-paced environment where they face real risk of stress and burnout, Mindfulness and Meditation can be effective in promoting mental clarity, emotional stability, and overall resilience.

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It’s a tool your people can use in every moment to respond to situations with clarity and composure rather than react impulsively.

Meditation is a technique used to develop mindfulness and other beneficial mental states. It involves focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm state.

Our Meditation & Mindfulness programme equips your people with the tools for:

  • Increased Focus: Enhance concentration and decision-making abilities.keyboard_arrow_right
  • Stress Reduction: Lower stress levels and improve coping mechanisms.keyboard_arrow_right
  • Emotional Intelligence: Foster better interpersonal relationships and empathy.keyboard_arrow_right
  • Enhanced Well-being: Improve overall mental and physical health.keyboard_arrow_right

Programme Content

You can choose from two-hour, half day or full day onsite workshops, supplemented by weekly Zoom calls if required.

We’ll guide your team through:

  • Understanding Mindfulness and Meditationkeyboard_arrow_right
  • The fundamentals and benefitskeyboard_arrow_right
  • Guided meditation practiceskeyboard_arrow_right
  • Hands-on experience with meditation techniqueskeyboard_arrow_right

Mindfulness in the Workplace

  • Practical applications of mindfulness for the corporate setting.keyboard_arrow_right
  • Interactive activities and group exerciseskeyboard_arrow_right
  • Foster team cohesion & practical understanding.keyboard_arrow_right

Let’s help your team RISE with Mindfulness & Meditation

The Enneagram - Growth Orientated Personality Typing

By investing in an Enneagram workshop, your organisation can unlock deeper self-awareness, foster meaningful connections, and drive sustained personal and professional development.

The Enneagram is the key to understanding the diverse personalities and motivations within a team, enabling you to foster a collaborative and productive environment and giving you the profound insight essential to improving individual behaviours, developing strengths, and identifying areas for growth.

The power of the Enneagram lies in its ability to illuminate the complexities of human nature, fostering greater self-awareness, empathy, and growth.

A powerful tool for personal and professional growth, the Enneagram offers profound insights into the nine distinct personality types and their patterns of thinking, feeling, and behaving.

Each personality type has unique strengths, challenges, and motivations that influence how they interact and perform at work.

Our Enneagram Programme: The Benefits

Learning how to use the Enneagram as part of your team building will foster a culture of vulnerability, growth and identity where people are open to change, can communicate effectively, are self-aware and find joy in working together.

By providing a common language for discussing and addressing potential conflicts or challenges, we can recognise how different Enneagram types may perceive and react to certain situations, so enabling team members to pre-emptively navigate potential misunderstandings and tensions.

Furthermore, teams can leverage the Enneagram to strategically distribute tasks and responsibilities based on individual strengths and preferences, maximising efficiency and productivity.

Workshop Content

We offer two-hour, half day and full day onsite workshops, supplemented by weekly Zoom calls if required.

Our Enneagram Programme includes:

  • Introduction to the Enneagramkeyboard_arrow_right
  • The fundamentals and benefitskeyboard_arrow_right
  • Identification of each Enneagram typekeyboard_arrow_right
  • A deep dive into each Enneagram typekeyboard_arrow_right
  • Enhancing self-awareness and personal growthkeyboard_arrow_right
  • Improving communication and collaborationkeyboard_arrow_right
  • Conflict resolution and managementkeyboard_arrow_right

Ready to Introduce the Enneagram to Your Team?

Emotional Intelligence - Managing Emotional Reactions

The ability to understand and manage emotions, both our own and those of others, is a powerful tool that can transform the way we work and lead.

People with Emotional Intelligence have a set of skills and competencies that are essential for building positive relationships, achieving personal and professional goals, and navigating social complexities.

Because when we can better recognize, understand, manage, and effectively express our own emotions, and also perceive, understand, and influence the emotions of others, we can all work more efficiently and effectively.

Our programme is designed to help your team better understand Emotional Intelligence and gives them the tools to put it to work to create a more positive, responsive and proactive working culture.

Emotional Intelligence: The Benefits

Emotional Intelligence can help to improve and enhance how we work in the following ways:

  • Improved Leadership: Enhances leadership capabilities, including empathy and communication skills.keyboard_arrow_right
  • Enhanced Collaboration: Promotes better teamwork and interpersonal relationships.keyboard_arrow_right
  • Effective Conflict Resolution: Enables constructive resolution of conflicts and disputes.keyboard_arrow_right
  • Increased Employee Morale: Boosts morale, job satisfaction, and reduces turnover.keyboard_arrow_right
  • Better Decision Making: Facilitates balanced and informed decision-making processes.keyboard_arrow_right
  • Increased Adaptability: Enhances resilience and adaptability to change.keyboard_arrow_right
  • Reduced Stress: Provides techniques for managing stress and promoting well-being.keyboard_arrow_right

Workshop Content

You can choose from two-hour, half day or full day onsite workshops, supplemented by weekly Zoom calls if required.

Introduction to Emotional Intelligence

Establishes a foundational understanding of EI and its importance in the workplace.

Assessment and Self-Reflection

Participants assess their own EI competencies and identify areas for development.

Core Skills of Emotional Intelligence

Explores the fundamental skills of EI and their application in team dynamics.

Building Emotional Resilience

Equips participants with tools to enhance emotional resilience and manage stress effectively.

Enhancing Communication and Team Collaboration

Fosters a culture of open communication, trust, and collaboration within the team.

Application of Emotional Intelligence in the Workplace

Discusses practical applications of EI principles in daily work scenarios.


Ready to introduce your team to the power of Emotional Intelligence?